We often think of gratitude solely as an emotion. Feeling grateful can lead to feeling happy; both are heavily sought after emotions.
https://www.youtube.com/watch?v=OCorElLKFQE Take 5 minutes out of your busy day to practice this guided gratitude meditation exercise. This is great for first thing in the morning or last thing before you drift off to sleep. Brought to us by the Mindful Movement.
Here are 12 ways you can practice gratitude right now!
This week’s good news!
In this article, we’ll explore the connections between creativity and mindfulness and why they matter.
Its good news time!
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Practicing mindfulness in our day to day lives is the key to boosting happiness and well-being.
Loving-kindness meditation is a goal orientated meditation. The goal is to feel loving-kindness for oneself and others. It’s an attempt to re-write your state of mind. We often think about ourselves and others in a critical way. We notice flaws, rehearse our disappointments, or make judgements. This can put us in a poor state of mind. This […]
Here are your Good News Clips of the Week for September 28th-Oct 1st. Uplifting, positive, feel good vibes!