What is mental fitness and how you can you get started on improving your brain today?
One book can change your life. No matter what you’re looking for, there’s something for you in this list.
Read some advice on how to be happy from the world’s happiest people.
We could all benefit from a little focus. Here you’ll find some of the easiest ways to get started!
Scientists and doctors are moving towards direct manipulation of the brain to remedy a whole slew of ailments including blindness.
Dr. Julie Smith is using the social media platform TikTok to extend her reach and normalize conversations about mental health.
The science doesn’t lie! Practicing gratitude everyday has some seriously profound effects on your brain.
Former Navy SEAL Mark Divine shares some tips and tricks that he learned during Navy SEAL training.
What are Binaural beats and can they really change your brain activity?
In honor of World Meditation Day, we compiled some science backed benefits of practicing mindful meditation.