https://youtu.be/K7UtV37di10 5 Minute Creative Writing Exercise STEP 1: Write down the first word you can think of at the top of the page STEP 2: Set a Timer for 5 minutes STEP 3: Write down a word that has the least in common with the previous word you wrote down STEP 4: Repeat until the […]
We dove into the interwebs in search of some inspiration to expand our creativity; and what we found was pretty freakin’ awesome.
https://youtu.be/w9kzqGXMSuQ Challenge brought to you by Reis Paluso How to do a One Breath Brake: STEP 1: Take a slow breath through your nose and hold at the top This brings you into the body as you hold with full lungs. The internal pressure opens up the airways. STEP 2: Hold for 4-5 seconds STEP […]
https://youtu.be/GbdPcGSWewE Challenge hosted by Leah Rich How to set a Fitness Goal: STEP 1: Write down your fitness goal STEP 2: Write down specifically ‘why’ you’re setting your goal STEP 3: Write down the specific actions you will take for your goal STEP 4: Write down when and where you will take action Send this […]
Jeremy Humphrey, an avid ultra-marathoner, turned into a hero last month when he rescued a lost hiker in the Idaho wilderness.
https://www.youtube.com/watch?v=MJwO4BCcJhg&feature=youtu.be Challenge hosted by @arnie.angels Challenge: Write down 5 of your biggest dreams (goals) and keep them in a place where you can reference them often. Send this challenge to a friend! “If one advances confidently in the direction of their dreams, and endeavors to live the life which they’ve imagined, they’ll meet with a […]
As we get older, we tend to fantasize less about the future. It can be hard to dream about becoming a ping pong world champion when you have to focus on paying all your bills on time.
https://youtu.be/CGenG6AfU_U This exercise is done with no headphones, walking at a normal pace. Focus on your visual field, the air on your skin, and the sounds you hear. As thoughts come into your head, acknowledge them, and bring your awareness back to your visual field. The purpose of this practice is to train your awareness. […]
Here are some of the proven benefits of a walking meditation exercise.
The more doctors explore breathing as a form of illness prevention and therapy, the more they turn up evidence of its importance.