Neuroscientists have a name for the automatic pattern of pessimism that we fall into. It’s called the negativity bias.
Researchers, scientists, and yogis agree; our breath is vastly more important than we think.
In the 3-Peat Writing Exercise, we focus on our values, habits, and goals. It’s a simply yet profound exercise designed to spur positive change in your life.
Our last challenge of 2020 is all about gratitude.
Today we wanted to take a minute and reflect back on some of the progress we’ve made together.
The frame game: life presents challenges. Obstacles and difficulties appear in life like clouds appear in the sky. When we’re […]
Let’s try a thought experiment: Suppose you’re riding a bike and you get hit in the back of the head […]
In this week’s Ask Danny challenge, Ellie wants to know how smart are chimpanzees? We also talk about rhino brains, […]
The holidays are a great time to spread some good ol’ fashioned cheer and we’ve made it nice and easy for you to do your part.