What is mental fitness and how you can you get started on improving your brain today?
Well-Being
9 Books That Could Change Your Life
One book can change your life. No matter what you’re looking for, there’s something for you in this list.
Here’s What Makes Finland the World’s Happiest Country
Read some advice on how to be happy from the world’s happiest people.
4 Quick Tips to Stay Focused
We could all benefit from a little focus. Here you’ll find some of the easiest ways to get started!
For the First Time Ever, Scientists Use Electricity to Help Blind People “See” Images
Scientists and doctors are moving towards direct manipulation of the brain to remedy a whole slew of ailments including blindness.
This Psychologist is Using TikTok to Talk About Mental Health
Dr. Julie Smith is using the social media platform TikTok to extend her reach and normalize conversations about mental health.
Here’s Why You Should Do a Gratitude Exercise Every Day
The science doesn’t lie! Practicing gratitude everyday has some seriously profound effects on your brain.
3 Powerful Navy SEAL Tactics to Unlock Your True Potential
Former Navy SEAL Mark Divine shares some tips and tricks that he learned during Navy SEAL training.
You May Be Able to Hack Your Brain with These Sounds
What are Binaural beats and can they really change your brain activity?
How Meditation Physically Changes Your Brain
In honor of World Meditation Day, we compiled some science backed benefits of practicing mindful meditation.