Do you ever feel like there’s a gap between what you really want and what you actually do?
This exercise is very simple, we’re going to pick something in the present to focus our attention on, and keep it there for a few minutes.
Changing our perspective is a skill, and once we develop that skill we can make some real magic happen.
Let’s discuss the importance of self-talk and how we can flip the script on the negative voice inside our heads.
Let’s consider the concepts of rumination and reflection and explore how we can think positively about the past. We often …
In this emotional control exercise, we’re going to cultivate specific emotions within ourselves.
With a little practice, digging ourselves out of a mental hole is as easy as picking the right shovel.
We know that being in nature is good for us, but now we know that natural sounds can actually improve …
These journal prompts are designed to cultivate positive emotions which are the building blocks of emotional resilience.
We don’t become resilient overnight. It’s something we have to work on constantly and maintain throughout our lives.