With a little practice, digging ourselves out of a mental hole is as easy as picking the right shovel.
Tag Archives: Wellbeing
Using Natural Sounds to Improve Your Wellbeing
We know that being in nature is good for us, but now we know that natural sounds can actually improve …
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Journal Prompts for Building Emotional Resilience
These journal prompts are designed to cultivate positive emotions which are the building blocks of emotional resilience.
Tools for Building Emotional Resilience
We don’t become resilient overnight. It’s something we have to work on constantly and maintain throughout our lives.
Stream of Healing Visualization
This healing visualization by Alexandra Cingi will wash away your stress, anxiety, and negative emotions.
In Defense of Negative Emotions
Did you know that acute stress and negative emotions can be good for you? Yes, you read that right.
Muscles of Meditation Exercise
This guided exercise highlights the muscles of meditation. These muscles might not be obvious, but every time we practice they get stronger.
Building Up the Muscles of Meditation
Meditation is an exercise of the mind and there are certain “muscles” that we build up when we practice.
Gratitude and Kindness Meditation
This meditation will cultivate feelings of self-kindness, connectedness, and gratitude and is designed for beginners.
A Practical Method for Cultivating Happiness
We all want to be happy. The good news is that we have control over our own happiness.