Let’s explore the concept of neuroplasticity and why it’s so important for us to understand it.
Tag Archives: Wellbeing
15-Minute Gratitude Exercise
To get the maximum benefits of gratitude, scientists recommend giving at least 15-minutes, 1-3 times a week to your practice.
Using Gratitude as a Mental Fitness Tool
Let’s discuss how we can use gratitude as a tool to improve our well-being.
What is a Loving Kindness Meditation?
Let’s explore the concept of a loving kindness meditation.
What is an Open Awareness Meditation?
In this article, we explore the technique known as open awareness meditation.
What is a Focused Awareness Meditation?
Today we are going to explore the concept of a focused awareness meditation for beginners.
The Power of Doing Nothing
Spiritual teacher and author Eckhart Tolle sums it up nicely; “In today’s rush we all think too much, seek too much, want too much, and forget about the joy of just being.”
7 ways to do nothing
Doing nothing sounds like a breeze but it actually feels extremely awkward. Here are 7 ways to get started.
A Basic Mental Fitness Regimen
Mental fitness is a new buzzword taking over the internet. Should you have a mental fitness regimen in your daily life?
Start Here for Mindfulness
These practices are meant to be part of your daily routine. But, the first step is to start. Click here to get started with Mindfulness!
