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The Art of Getting Out of Your Head with Mindfulness

Mindfulness is the key to getting out of our heads.

When we look at the research on how to promote basic day-to-day well-being and quality of life, there’s one method that sticks out.

It’s possible to completely de-stress your mind, using only your breath, in just 5-minutes.

Notice-Shift-Savor is designed to flip the switch on our natural habit of negative thinking.

Neuroscientists have a name for the automatic pattern of pessimism that we fall into. It’s called the negativity bias.

Researchers, scientists, and yogis agree; our breath is vastly more important than we think.

Today we wanted to take a minute and reflect back on some of the progress we’ve made together.

This guided mindfulness meditation is designed for beginners. Find a comfortable seat where you won’t be distracted and click the video to begin.

Sometimes, our minds feel like a busy train station. So many thoughts are coming and going that we can’t seem to focus on what’s in front of us.

One of the amazing superpowers of gratitude is its ability to help us fight off anxiety.