Combining a mindfulness practice with the Pomodoro technique allows you to compound the benefits of both exercises.
Tag Archives: Wellbeing
Gratitude Journal Exercise
A simple and effective guided gratitude journal exercise.
Common Sense Nutrition Tips
Between billion-dollar companies using false advertising and misconceptions being spread by so-called experts, it’s hard to know what’s true and what’s not.
How to Be Empathetic
We rarely dive into the term empathy in-depth and explore what it truly means. Nor do we regularly consider how to put ourselves in an empathetic state of mind. Lets change that.
The World’s First Happiness Museum is Now Open
The world’s first happiness museum is now open in Denmark. Check it out to see what you’ll find inside 🙂
Drinking Water May be More Important Than You Think!
You are probably dehydrated right now. Here’s why that’s not so good — and what you can do to make it better!
3 Things You Can Do Today to Improve your “Mental Fitness”
What is mental fitness and how you can you get started on improving your brain today?
This Psychologist is Using TikTok to Talk About Mental Health
Dr. Julie Smith is using the social media platform TikTok to extend her reach and normalize conversations about mental health.
Here’s Why Twitter’s Gratefulness Emoji is So Important
At a time when mental health concerns are at a historical high, a marked increase in people practicing gratitude is seriously significant.
Science Says Positive News is Good For Your Health
The science is in: Good News is Good for you!