Two quick and easy exercises you help you cultivate equanimity.
Tag Archives: Wellbeing
How to Pop Out of Your Thoughts
Today we’re going to learn how to pop out of our own thoughts.
Popping Out of Your Thoughts and Into the Present
Sometimes, the chatter and thoughts in our heads feel like a calm conversation. Other times, it can feel like a heavy-metal screamo concert.
Controlled Breathing Exercise
This controlled breathing exercise focuses on proper breathing technique and form.
The Importance of Controlled Breathing Exercises
Controlled breathing is essential to our health. Let’s explore what we can do to improve our form and technique.
How to Add Mindful Moments to Your Day
All of these techniques work towards the same goal. Pausing, popping out of your own thoughts, and spending a couple of moments in the present.
The Power of Adding Mindful Moments Into Your Day
Mindful moments offer a way to reap some of the benefits of a meditation practice in just a few quick minutes.
Breath Visualization Technique
These techniques are designed to help you connect and focus on your breath. You can use them in combination with a meditation or mindfulness practice, or all on their own.
Using Breath Visualizations to Improve Concentration
Breath visualizations are a powerful tool to improve your concentration and focus.
10-Minute Meditation to Increase Neuroplasticity
Although starting a meditation practice can seem overwhelming, all you need to do is dedicate 10 minutes of your time. Trust us, your brain will thank you.
