https://youtu.be/yV3MjnG39II Reach out to a friend or family member: Today’s Challenge is to reach out to a friend or family …
The world’s first happiness museum is now open in Denmark. Check it out to see what you’ll find inside 🙂
https://youtu.be/oSBr2CifDmo How to do a 5 Minute Gratitude Exercise STEP 1: Write “I am thankful for…” STEP 2: Date the Page STEP …
What is mental fitness and how you can you get started on improving your brain today?
The science doesn’t lie! Practicing gratitude everyday has some seriously profound effects on your brain.
At a time when mental health concerns are at a historical high, a marked increase in people practicing gratitude is seriously significant.
Millicent Sykes shares with us a few ways to cope with uncertainty.
Being grateful means you’re not feeling the other emotions that can bring you down. Like anxiety, anger, or sadness. The best part – gratitude can be trained.
Adopting these four habits into your everyday mindset will lead you to a happier, healthier life!