https://youtu.be/yV3MjnG39II Reach out to a friend or family member: Today’s Challenge is to reach out to a friend or family …
Tag Archives: Gratitude
Gratitude Exercises:
Exercise from our CEO Jake Twomey https://youtu.be/oSBr2CifDmo Exercise from Author Matt Osgood https://youtu.be/bR2FtruNsQA Why should we do a Gratitude Exercise? …
The World’s First Happiness Museum is Now Open
The world’s first happiness museum is now open in Denmark. Check it out to see what you’ll find inside 🙂
Challenge: 5 Minutes of Gratitude
https://youtu.be/oSBr2CifDmo How to do a 5 Minute Gratitude Exercise STEP 1: Write “I am thankful for…” STEP 2: Date the Page STEP …
3 Things You Can Do Today to Improve your “Mental Fitness”
What is mental fitness and how you can you get started on improving your brain today?
Here’s Why You Should Do a Gratitude Exercise Every Day
The science doesn’t lie! Practicing gratitude everyday has some seriously profound effects on your brain.
Here’s Why Twitter’s Gratefulness Emoji is So Important
At a time when mental health concerns are at a historical high, a marked increase in people practicing gratitude is seriously significant.
Living with Uncertainty: A Natural Part of Life
Millicent Sykes shares with us a few ways to cope with uncertainty.
A Simple Exercise to Practice Gratitude
Being grateful means you’re not feeling the other emotions that can bring you down. Like anxiety, anger, or sadness. The best part – gratitude can be trained.
Find Happiness by Adopting These 4 Habits
Adopting these four habits into your everyday mindset will lead you to a happier, healthier life!
