Today we are going to explore the concept of a focused awareness meditation for beginners.
Tag Archives: mindfulness
Start Here for Mindfulness
These practices are meant to be part of your daily routine. But, the first step is to start. Click here to get started with Mindfulness!
The Art of Getting Out of Your Head with Mindfulness
Mindfulness is the key to getting out of our heads.
Challenges: Notice-Shift-Savor
Notice-Shift-Savor is designed to flip the switch on our natural habit of negative thinking.
How to Improve Concentration With Your Breath
Researchers, scientists, and yogis agree; our breath is vastly more important than we think.
Mindfulness in 2020
Today we wanted to take a minute and reflect back on some of the progress we’ve made together.
3 Ways to use Mindfulness During the Holidays
The holidays may be the most wonderful time of the year, but they can also be pretty damn stressful, that’s where mindfulness comes in!
Mindfulness-Based Therapy Combats Depression
A new study suggests that Mindfulness Based Cognitive Therapy can successfully treat Major Depressive Disorder.
Guided Mindfulness Meditation
This guided mindfulness meditation is designed for beginners. Find a comfortable seat where you won’t be distracted and click the video to begin.
Practicing mindfulness physically changes your brain.
Mindfulness is a powerful practice for focusing your attention and it physically changes your brain.
