The Pomodoro technique involves intervals of work followed by short breaks. It’s also named after a tomato-shaped timer, but we’ll get to that later.
The webster definition states that mindfulness is the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.
We could all benefit from a little focus. Here you’ll find some of the easiest ways to get started!
Meditation is not easy! But don’t worry, we got you. These tips will help you get started the right way.
It may seem counter intuitive, but there is an easy way to hack your decision making skills to boost creativity and focus.