Whether it’s for a job, passion project, or a hobby we could all benefit from a boost in creativity and focus. 

Thankfully for us, there’s a technique that is proven to increase both; It’s called the Pomodoro Technique. 

The Pomodoro technique involves intervals of work followed by short breaks. It’s also named after a tomato-shaped timer, but we’ll get to that later. 

Before we dive into the technique itself, let’s take a look at the science behind it. 

Researches have discovered that short breaks greatly improve focus and creativity. 

Another famous study conducted on judges showed that taking breaks is essential to critical thinking and preventing decision fatigue.

And this study showed mental breaks increase productivity, replenish attention, solidify memories, and encourage creativity.

In a nutshell, science connects the periodic workflow and combined scheduled breaks of the Pomodoro technique to increased focus and creativity. 

Aside from the scientifically-proven benefits that breaks have on our focus and creativity, the Pomodoro Technique does something else important; it tells us when to stop.

This allows our brains to really focus in on the task at hand during the Pomodoro, and then fully disconnect for break time.

This can help reduce stress and come at our work with a fresh perspective every time. 

If you want to learn more about the Pomodoro Technique and how it works, click here for step-by-step instructions