Today’s challenge is a Focused Awareness Meditation. Click below to get started. If you enjoyed this challenge and would like …
Category Archives: Challenges
Challenges: Do Nothing
A whole challenge to do nothing? Sounds like a breeze! Been training for this my whole life!
Challenges: Mental Fitness Regimen
Click here to begin your daily mental health regimen!
Challenges: Habit-Stack
A habit-stack is a simple and powerful way to adopt and keep new habits.
5 minute Box Breathing Exercise
Check out this powerful and simple exercise for quieting the mind and reducing stress.
Challenges: Notice-Shift-Savor
Notice-Shift-Savor is designed to flip the switch on our natural habit of negative thinking.
Challenges: 3-Peat Writing Exercise
In the 3-Peat Writing Exercise, we focus on our values, habits, and goals. It’s a simply yet profound exercise designed to spur positive change in your life.
Gratitude Challenge 2020
Our last challenge of 2020 is all about gratitude.
The Frame Game
The frame game: life presents challenges. Obstacles and difficulties appear in life like clouds appear in the sky. When we’re …
How Smart are Chimpanzees?
In this week’s Ask Danny challenge, Ellie wants to know how smart are chimpanzees? We also talk about rhino brains, …
