https://www.youtube.com/watch?v=OCorElLKFQE Take 5 minutes out of your busy day to practice this guided gratitude meditation exercise. This is great for …
Continue reading “Challenge: Guided Gratitude Meditation by the Mindful Movement”
Category Archives: Challenges
How do we practice Mindfulness
Mindfulness training is a specific kind of training that makes our brain stronger. It’s training the quality of your mind.
Challenge: Reach out to a Friend
https://youtu.be/yV3MjnG39II Reach out to a friend or family member: Today’s Challenge is to reach out to a friend or family …
Challenge: Ask Danny Questions about the Planet
https://youtu.be/tUqu2aKJHGY Ask Danny your Questions about the Planet Today’s challenge is to submit a question to Danny about anything related …
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Challenge: Loving Kindness Meditation
https://youtu.be/693T4Mn3xhA How to do a Loving Kindness Meditation: Begin by sitting in a comfortable position.Relax your shoulders, lower your tongue …
Challenge: Write like a professional
https://youtu.be/xXv77-M8UNQ How to write like a professional: Step 1: Find your favorite writer that you want to emulateStep 2: Copy …
Challenge: Goal Setting Exercise
https://youtu.be/ZI9Fd-A9JLU How to do a Goal Setting Exercise: Step 1: Create three columns: Values, Goals, HabitsStep 2: Write down your …
Gratitude Exercises:
Exercise from our CEO Jake Twomey https://youtu.be/oSBr2CifDmo Exercise from Author Matt Osgood https://youtu.be/bR2FtruNsQA Why should we do a Gratitude Exercise? …
Challenge: Relax your body
https://youtu.be/WVAFy4b4NSs How to relax your body: Step 1: Raise your eyebrows as high as possible. Hold 5 seconds. Relax for …
Challenge: Calm your mind
https://youtu.be/b3uwIB2h3lk How to quickly calm your mind: Step 1: Relax your Shoulders Step 2: Release your tongue from the roof of …
