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Attention Shift Exercise

A shift in our attention allows us the time and space necessary to move out of a mental slump.

We’re going to outline three journal prompts for you to incorporate into your daily routine.

It’s up to us to help normalize conversations about mental health. Here are 5 ways you can get started:

This guided exercise helps us see and understand the connection between attention and thoughts.

This mindfulness exercise is designed to be done in nature, but it will work in other settings as well.

The 4-7-8 breathing method, also known as the relaxing breath, is the perfect portable stress reliever and sleep aid.

Two quick and easy exercises you help you cultivate equanimity.

All of these techniques work towards the same goal. Pausing, popping out of your own thoughts, and spending a couple of moments in the present.

To get the maximum benefits of gratitude, scientists recommend giving at least 15-minutes, 1-3 times a week to your practice.

A guided open awareness meditation.