We all use our phone too much. Here’s some science-based reasons why we should really drop the device when we are at home.
Meditation is not easy! But don’t worry, we got you. These tips will help you get started the right way.
We frequently advocate for our readers to say “yes”. But, as much power as there is in saying yes, it can be equally important to sometimes say “no”.
The fact is that over 70% of 25-35 year-olds are prone to overthinking. Can mindfullness help us get out of our own heads?
We’re all guilty of it. Pushing things back again and again until the deadline is uncomfortably near.
Recent studies in the last few years have identified what happens when we subject ourselves to the natural world.
The cool part is mindfulness, a state of being aware and present in the current moment, is gaining traction among a huge variety of groups, from seasoned entrepreneurs to young creatives and everyone in between.