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Category Archives: Mindfulness

5 Ways to Hit Pause During Your Day

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Posted byJake TwomeyPosted inMindfulness, Well-BeingTags: glimpsing, Mental Health, mental health exercise, Mental Well Being, mindfulness, Mindfulness exercise1 Comment on 5 Ways to Hit Pause During Your Day

Here’s Why You Need to Add Mental Pauses Into Your Day

It seems that the key to feeling good and being productive might be to take more breaks.

Posted bydannytrifonePosted inMindfulness, Well-BeingTags: Mental Health, Mental Pause, Multitasking, Productivity2 Comments on Here’s Why You Need to Add Mental Pauses Into Your Day

This Expressive Writing Exercise Can Boost Your Mental Health

The technique of expressive writing is proven to boost mental health, reduce inflammation, help with sleep and much more.

Posted bydannytrifonePosted inHealth, Mindfulness, Well-BeingTags: Expressive Writing, Mental Health, Wellness, Writing Exercise

3 Things You Can Do Today to Improve your “Mental Fitness”

What is mental fitness and how you can you get started on improving your brain today?

Posted bydannytrifonePosted inHealth, Mindfulness, Well-BeingTags: Gratitude, Meditation, Mental Fitness, Mental Health, Wellbeing

Here’s Why You Should Do a Gratitude Exercise Every Day

The science doesn’t lie! Practicing gratitude everyday has some seriously profound effects on your brain.

Posted bydannytrifonePosted inMindfulness, Motivation, Well-BeingTags: Gratfulness, Gratitude, Gratitude exercise, happiness, mental health exercise, Mental Well Being, mindfulness, Well being5 Comments on Here’s Why You Should Do a Gratitude Exercise Every Day

3 Powerful Navy SEAL Tactics to Unlock Your True Potential

Former Navy SEAL Mark Divine shares some tips and tricks that he learned during Navy SEAL training.

Posted bydannytrifonePosted inMindfulness, Motivation, Well-BeingTags: Breathing, mindfulness, Mindset, Motivation, Navy SEAL, positivity, Productivity, Seal Training, Visualization2 Comments on 3 Powerful Navy SEAL Tactics to Unlock Your True Potential

How Meditation Physically Changes Your Brain

In honor of World Meditation Day, we compiled some science backed benefits of practicing mindful meditation.

Posted bydannytrifonePosted inMindfulness, Well-BeingTags: Brain Exercise, change your brain, how meditation works, Meditation, meditation exercise, mindfulness9 Comments on How Meditation Physically Changes Your Brain

Here’s Why Twitter’s Gratefulness Emoji is So Important

At a time when mental health concerns are at a historical high, a marked increase in people practicing gratitude is seriously significant.

Posted bydannytrifonePosted inCommunity, Health, Mindfulness, Technology, Well-BeingTags: #gratitude, #thankfulfor, give thanks, Grateful, Gratfulness, Gratitude, Mental Health, Mental Well Being, thankful, Wellbeing, Wellness1 Comment on Here’s Why Twitter’s Gratefulness Emoji is So Important

This 20-Minute Exercise Will Clear Your Mind

We constantly worry, it’s natural. This exercise will help you leave your worries behind and focus on what’s right in front on you.

Posted bydannytrifonePosted inMindfulness, Well-BeingTags: Anxiety, Clear your mind, Excercise, Mental Health, mindfulness, Mindfulness exercise, Overthinking, Worry

Here’s Why You Should Try Mindful Walking

Some proven scientific benefits of adding a little mindfulness into your walks!

Posted bydannytrifonePosted inMindfulness, Well-BeingTags: Buddhist Meditation Walks, Fitness, Health, Meditation, Meditation Walk, Mental Health, mindful, Mindful Walking, minfulness, Well being

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