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Category Archives: Mindfulness
Here’s Why You Need to Add Mental Pauses Into Your Day
It seems that the key to feeling good and being productive might be to take more breaks.
This Expressive Writing Exercise Can Boost Your Mental Health
The technique of expressive writing is proven to boost mental health, reduce inflammation, help with sleep and much more.
3 Things You Can Do Today to Improve your “Mental Fitness”
What is mental fitness and how you can you get started on improving your brain today?
Here’s Why You Should Do a Gratitude Exercise Every Day
The science doesn’t lie! Practicing gratitude everyday has some seriously profound effects on your brain.
3 Powerful Navy SEAL Tactics to Unlock Your True Potential
Former Navy SEAL Mark Divine shares some tips and tricks that he learned during Navy SEAL training.
How Meditation Physically Changes Your Brain
In honor of World Meditation Day, we compiled some science backed benefits of practicing mindful meditation.
Here’s Why Twitter’s Gratefulness Emoji is So Important
At a time when mental health concerns are at a historical high, a marked increase in people practicing gratitude is seriously significant.
This 20-Minute Exercise Will Clear Your Mind
We constantly worry, it’s natural. This exercise will help you leave your worries behind and focus on what’s right in front on you.
Here’s Why You Should Try Mindful Walking
Some proven scientific benefits of adding a little mindfulness into your walks!