Here are some of the proven benefits of a walking meditation exercise.
Category Archives: Mindfulness
How to do a Vipassana Meditation
Vipassana meditation is an observation-based technique that focuses on your connection between mind and body. Sounds, feelings, thoughts, all arise …
New Study Links Meditation to Better Physical Health
A new study suggests that those who meditate regularly can experience significant benefits to their physical health.
Snapchat Launches New Meditation Feature
The popular app Snapchat has announced the launch of an in-app meditation experience in collaboration with Headspace.
How to Unplug and Recharge Yourself this Summer
In the past few months, the average “screen time” for most people has skyrocketed. But, as we know, too much technology has real negative effects on our brains.
How To Use Gratitude Exercises to Create Happiness
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Four ways to calm your mind when stress hits
Sometimes it can feel like our minds are spinning a bit out of control. The good news is that there are a few simple ways to calm your mind and take back control.
3 Ways to Practice Mindfulness Every Day
These little exercises might not sound like a big deal, practicing them regularly will have a massive effect on your wellbeing, relationships, and ultimately on your happiness in life.
What is Mindfulness and Why is it Important?
The webster definition states that mindfulness is the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.
Science-Backed Benefits of Breathing Exercises
What is happening in the body and mind when we focus on our breathing?
