Millicent Sykes shares with us a few ways to cope with uncertainty.
Category Archives: Mindfulness
How to Start Your Day the Right Way: Happy!
4 Tips on how to start your day and set yourself up for happiness.
3 Easy Breathing Techniques to Reduce Stress
Feeling Stressed? Here are three breathing exercises you can try right now!
Just Dance. It Will Be Ok
Dancing just might be the medicine you didn’t know you needed.
Coronavirus Anxiety is Normal, These 4 things can help!
There are some really powerful ways to help cope during this time, here are a few for you to try.
A Simple Exercise to Practice Gratitude
Being grateful means you’re not feeling the other emotions that can bring you down. Like anxiety, anger, or sadness. The best part – gratitude can be trained.
You Can Train your Brain to Worry Less!
Feeling anxious these days? You are most certainly not alone. Here are some techniques to train your brain to worry less.
Cultivating Calmness in Turbulent Times
One of the best things we can do when faced with complex uncertainty is to cultivate calmness. Not just for ourselves, but those around us.
4 Japanese Concepts that are not in the English Dictionary
Strength of Mind is ingrained in the culture, teachings and language of the Japanese people.
Adaptability: The Bigger Picture
Success doesn’t depend on a specific set of habits, it depends on your ability to change your habits when you need to.
