How to create Gratitude Energy is today’s exercise. As a matter of fact, exercise is the only way you will …
Category Archives: Mindfulness
Can Mindfulness Relieve Stress?
Sometimes, our minds feel like a busy train station. So many thoughts are coming and going that we can’t seem to focus on what’s in front of us.
Mindfulness and the Pomodoro Technique
Combining a mindfulness practice with the Pomodoro technique allows you to compound the benefits of both exercises.
How to Rewire Your Brain
It has been proven that our brains are constantly changing throughout our lives and that we can control these changes with certain activities.
12 Instant Ways to Practice Gratitude
Here are 12 ways you can practice gratitude right now!
The Link Between Creativity and Mindfulness
In this article, we’ll explore the connections between creativity and mindfulness and why they matter.
Practicing Mindfulness in our Day-to-Day Lives
Practicing mindfulness in our day to day lives is the key to boosting happiness and well-being.
Loving-kindness meditation
To start, find a comfortable seat, somewhere where you won’t be distracted. Loving-kindness meditation is a goal orientated meditation. The goal …
How to Be Empathetic
We rarely dive into the term empathy in-depth and explore what it truly means. Nor do we regularly consider how to put ourselves in an empathetic state of mind. Lets change that.
How to Increase Your Attention Span
In this article we take a look at the human attention span. Is it shrinking? Can we increase it? Find out inside!
