These techniques are designed to help you connect and focus on your breath. You can use them in combination with a meditation or mindfulness practice, or all on their own.
Tag Archives: breathwork
Using Breath Visualizations to Improve Concentration
Breath visualizations are a powerful tool to improve your concentration and focus.
Breathing Less Could be Your Key to Better health
Breathing less seems counterintuitive. But, it turns out that this could be the missing piece to your overall health.
Start Here For Breathwork
These practices are meant to be part of your daily routine. But, the first step is to start. Click here to get started with Breathwork!
Box Breathing Simplified
Let’s take a look at Box breathing…simplified. When we slow the frequency of our breath, we trigger a restorative “relaxation …
Box Breathing Exercise
Challenge yourself with this box breathing exercise! via Gfycat Before you begin, sit up in your chair with your shoulders …
Challenge: Two Minute Basic Meditation
https://youtu.be/T12tqhT8Fl4 How to do a Two Minute Basic Meditation: 1. Set a Timer for 2 minutes 2. Focus all your …
