The popular app Snapchat has announced the launch of an in-app meditation experience in collaboration with Headspace.
What is mental fitness and how you can you get started on improving your brain today?
In honor of World Meditation Day, we compiled some science backed benefits of practicing mindful meditation.
Some proven scientific benefits of adding a little mindfulness into your walks!
Meditation is not easy! But don’t worry, we got you. These tips will help you get started the right way.
We’re all guilty of it. Pushing things back again and again until the deadline is uncomfortably near.
The power of the brain, can be trained, to be more powerful.