The bottom line is that we often complicate the notion of happiness. We tend to think of happiness as something that’s unobtainable, far away, and out of reach.
In this article, we discuss the concept of controlled breathing exercises, the benefits, and how you can get started today.
When it comes to supporting the mental health of our friends, coworkers, and loved ones, we need to tap into a different set of skills.
Humans are incredibly social creatures, but we’re out of practice. There are also new norms we’re all adjusting to.
The truth is, most of the people practicing meditation around the world are just like you.
Scientifically speaking, happiness isn’t just something that happens to you. It’s also something cultivated by you.
Do you ever feel like there’s a gap between what you really want and what you actually do?
This exercise is very simple, we’re going to pick something in the present to focus our attention on, and keep it there for a few minutes.
Changing our perspective is a skill, and once we develop that skill we can make some real magic happen.
Let’s discuss the importance of self-talk and how we can flip the script on the negative voice inside our heads.