Hope is vital for our overall well being, as it gives us the will and resolve to move forward through adversity. For most of us, the default mode of the brain is to think about the future.
Tag Archives: Wellness
Hit the Road
There is nothing quite like traveling. It’s definitely not the most affordable hobby, as reflected by my credit card balance, but the inexplicable feelings of wonder and amazement that accompany a good adventure are literally priceless.
Hit the Sheets: The Importance of Sleep
Sleep is great. But, with so many amazing and exciting things to experience and work on sometimes we fall a bit behind.
Attitude of Gratitude
A common theme for this time of year is gratitude. An easy concept to understand, being grateful means being thankful; a readiness to show appreciation for and to return kindness.
Gaming Can Be Beneficial For Your Brain
There’s a ton of scientific research on video games. The consensus of these studies is that gaming can be beneficial for your brain, in the right capacity.
Rain on the Brain
Do you like the rain? Studies have suggested that you are likely to favor the same weather conditions as your parents.
What Do You Meme it’s Therapy?
Memes are a form of therapy. Bet you didn’t see that one coming.
