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Building Up the Muscles of Meditation

Meditation is an exercise of the mind and there are certain “muscles” that we build up when we practice.

This meditation will cultivate feelings of self-kindness, connectedness, and gratitude and is designed for beginners.

We all want to be happy. The good news is that we have control over our own happiness.

Two quick and easy exercises you help you cultivate equanimity.

Today we’re going to learn how to pop out of our own thoughts.

Sometimes, the chatter and thoughts in our heads feel like a calm conversation. Other times, it can feel like a heavy-metal screamo concert.

This controlled breathing exercise focuses on proper breathing technique and form.

Controlled breathing is essential to our health. Let’s explore what we can do to improve our form and technique.

All of these techniques work towards the same goal. Pausing, popping out of your own thoughts, and spending a couple of moments in the present.

Mindful moments offer a way to reap some of the benefits of a meditation practice in just a few quick minutes.