These techniques are designed to help you connect and focus on your breath. You can use them in combination with a meditation or mindfulness practice, or all on their own.
Tag Archives: Wellness
Using Breath Visualizations to Improve Concentration
Breath visualizations are a powerful tool to improve your concentration and focus.
10-Minute Meditation to Increase Neuroplasticity
Although starting a meditation practice can seem overwhelming, all you need to do is dedicate 10 minutes of your time. Trust us, your brain will thank you.
The “Perfect Breath” Exercise
In this exercise, we will help you find the perfect breath rhythm.
15-Minute Gratitude Exercise
To get the maximum benefits of gratitude, scientists recommend giving at least 15-minutes, 1-3 times a week to your practice.
Using Gratitude as a Mental Fitness Tool
Let’s discuss how we can use gratitude as a tool to improve our well-being.
What is a Loving Kindness Meditation?
Let’s explore the concept of a loving kindness meditation.
What is an Open Awareness Meditation?
In this article, we explore the technique known as open awareness meditation.
Focused Awareness Meditation
Today’s challenge is a Focused Awareness Meditation. Click below to get started. If you enjoyed this challenge and would like …
What is a Focused Awareness Meditation?
Today we are going to explore the concept of a focused awareness meditation for beginners.
