The truth is, most of the people practicing meditation around the world are just like you.
Scientifically speaking, happiness isn’t just something that happens to you. It’s also something cultivated by you.
This exercise is very simple, we’re going to pick something in the present to focus our attention on, and keep it there for a few minutes.
Changing our perspective is a skill, and once we develop that skill we can make some real magic happen.
In this self-check-in exercise, we’re going to take a few minutes and get in tune with how we’re feeling.
Let’s discuss the importance of self-talk and how we can flip the script on the negative voice inside our heads.
Let’s consider the concepts of rumination and reflection and explore how we can think positively about the past. We often …
In this guided exercise, Alexandra will show us how to use curiosity to overcome anxiety.
In this emotional control exercise, we’re going to cultivate specific emotions within ourselves.
If we change the ingredients our brains use to build emotions, we can have control over the emotions themselves.