All of these techniques work towards the same goal. Pausing, popping out of your own thoughts, and spending a couple of moments in the present.
Tag Archives: Mental Health
The Power of Adding Mindful Moments Into Your Day
Mindful moments offer a way to reap some of the benefits of a meditation practice in just a few quick minutes.
Using Gratitude as a Mental Fitness Tool
Let’s discuss how we can use gratitude as a tool to improve our well-being.
What is a Loving Kindness Meditation?
Let’s explore the concept of a loving kindness meditation.
Open Awareness Meditation
A guided open awareness meditation.
What is an Open Awareness Meditation?
In this article, we explore the technique known as open awareness meditation.
Focused Awareness Meditation
Today’s challenge is a Focused Awareness Meditation. Click below to get started. If you enjoyed this challenge and would like …
What is a Focused Awareness Meditation?
Today we are going to explore the concept of a focused awareness meditation for beginners.
The Power of Doing Nothing
Spiritual teacher and author Eckhart Tolle sums it up nicely; “In today’s rush we all think too much, seek too much, want too much, and forget about the joy of just being.”
A Basic Mental Fitness Regimen
Mental fitness is a new buzzword taking over the internet. Should you have a mental fitness regimen in your daily life?
