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Mindfulness-Based Therapy Combats Depression

A new study suggests that Mindfulness Based Cognitive Therapy can successfully treat Major Depressive Disorder.

Mindfulness is a powerful practice for focusing your attention and it physically changes your brain.

Welcome to the Inconvenient Gratitude Exercise! Grab a pen and paper and get started.

Sometimes, our minds feel like a busy train station. So many thoughts are coming and going that we can’t seem to focus on what’s in front of us.

One of the amazing superpowers of gratitude is its ability to help us fight off anxiety.

It has been proven that our brains are constantly changing throughout our lives and that we can control these changes with certain activities.

Practicing mindfulness in our day to day lives is the key to boosting happiness and well-being.

In this article we take a look at the human attention span. Is it shrinking? Can we increase it? Find out inside!

The world’s first happiness museum is now open in Denmark. Check it out to see what you’ll find inside 🙂

Leeds, England is launching the first-ever Kindness Festival next weekend. The festivities will be internationally available via Zoom.