The popular app Snapchat has announced the launch of an in-app meditation experience in collaboration with Headspace.
Tag Archives: Mental Health
How to Use Art in Your Self-Care Routine
You don’t need to be the next Picasso to reap the health benefits of getting creative. It’s the act of creating art, not the final product that benefits our wellbeing.
You Can Use Your Diet to Combat Stress
Adding a few foods (and water!) to your diet has been scientifically proven to help reduce stress.
Science-Backed Benefits of Breathing Exercises
What is happening in the body and mind when we focus on our breathing?
5 Ways to Hit Pause During Your Day
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Here’s Why You Need to Add Mental Pauses Into Your Day
It seems that the key to feeling good and being productive might be to take more breaks.
How Hobbies Can Benefit Your Mental Health
Research from the University College London shows the effectiveness of using hobbies to boost mental health.
This Expressive Writing Exercise Can Boost Your Mental Health
The technique of expressive writing is proven to boost mental health, reduce inflammation, help with sleep and much more.
Too Much Technology is Hurting Our Brains: Here’s Why You Should Unplug and Slow Down
The science is clear: it’s time to rethink how we spend our time in front of screens.
3 Things You Can Do Today to Improve your “Mental Fitness”
What is mental fitness and how you can you get started on improving your brain today?
