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This Psychologist is Using TikTok to Talk About Mental Health

Dr. Julie Smith is using the social media platform TikTok to extend her reach and normalize conversations about mental health.

At a time when mental health concerns are at a historical high, a marked increase in people practicing gratitude is seriously significant.

The science is in: Good News is Good for you!

We constantly worry, it’s natural. This exercise will help you leave your worries behind and focus on what’s right in front on you.

Here’s our quick guide to on why and how you should Spring Clean 🙂

Some proven scientific benefits of adding a little mindfulness into your walks!

4 Tips on how to start your day and set yourself up for happiness.

Feeling Stressed? Here are three breathing exercises you can try right now!

Dancing just might be the medicine you didn’t know you needed.

There are some really powerful ways to help cope during this time, here are a few for you to try.