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Challenge: Write down your Dreams

https://www.youtube.com/watch?v=MJwO4BCcJhg&feature=youtu.be Challenge hosted by @arnie.angels Challenge: Write down 5 of your biggest dreams (goals) and keep them in a place where you can reference them often. Send this challenge to a friend! “If one advances confidently in the direction of their dreams, and endeavors to live the life which they’ve imagined, they’ll meet with a […]

How to do a Vipassana Meditation

Vipassana meditation is an observation-based technique that focuses on your connection between mind and body. Sounds, feelings, thoughts, all arise in your consciousness whether you create them or not. You can’t prevent yourself from hearing, feeling, or thinking something. But you can observe it. This technique trains your state of awareness – helping you concentrate […]

The Power of the Habit: How to Create Effective Habits

Have you put much thought into the power of the habit? Habits are your routines that you perform regularly in life. Brushing your teeth, checking your phone, and eating a meal are all habits in your life. Some habits are subconscious like breathing and keep us alive. And some are conscious decisions like brushing our […]

Write Down Your Biggest and Wildest Dreams

Dreaming helps you generate higher levels of anticipation and excitement. It gives you an outline to determine your values, goals, and habits you want to achieve in life. Dreams are a cornerstone to a happy existence. We’ve created a simple 5 minute exercise to help you figure out your dreams. How it works: Step 1: […]