https://youtu.be/ZI9Fd-A9JLU How to do a Goal Setting Exercise: Step 1: Create three columns: Values, Goals, HabitsStep 2: Write down your …
Author Archives: Jake Twomey
Gratitude Exercises:
Exercise from our CEO Jake Twomey https://youtu.be/oSBr2CifDmo Exercise from Author Matt Osgood https://youtu.be/bR2FtruNsQA Why should we do a Gratitude Exercise? …
The Social Papers
Instagram: August 28th, 2020. I published my first Instagram Reel. It got 500 views in an hour, 2x to 3x …
Challenge: Relax your body
https://youtu.be/WVAFy4b4NSs How to relax your body: Step 1: Raise your eyebrows as high as possible. Hold 5 seconds. Relax for …
Challenge: Calm your mind
https://youtu.be/b3uwIB2h3lk How to quickly calm your mind: Step 1: Relax your Shoulders Step 2: Release your tongue from the roof of …
Challenge: 5 Minutes of Gratitude
https://youtu.be/oSBr2CifDmo How to do a 5 Minute Gratitude Exercise STEP 1: Write “I am thankful for…” STEP 2: Date the Page STEP …
Challenge: Good Vibe Exercise
https://youtu.be/ViWwvLiAG4o How to do a Good Vibe Exercise: Take a 15 second video about yourself or someone you know, complementing …
Challenge: 10 Second Breathing Exercise
https://youtu.be/4AWnjzTjOeA How to do a 10 second breathing exercise to relieve your stress: Step 1. Big inhale through your nose Step …
Challenge: Two Minute Basic Meditation
https://youtu.be/T12tqhT8Fl4 How to do a Two Minute Basic Meditation: 1. Set a Timer for 2 minutes 2. Focus all your …
Challenge: Training my Subconscious
https://youtu.be/0p-9MSxQ7MY How to train your subconscious: Begin with pen and paper. Write the date in the top right corner and …
