https://youtu.be/bR2FtruNsQA Presented by Matt Osgood How to do a Gratitude Writing Exercise: Begin by choosing one person in your life …
Author Archives: Jake Twomey
Challenge: 10 rhyming Affirmations
https://youtu.be/Z0XXvxHCnHU Affirmations are positive sentences used to boost your self-esteem and morale. The rhyming part makes it easier to remember …
Challenge: 5 minute Creative Writing Exercise
https://youtu.be/K7UtV37di10 5 Minute Creative Writing Exercise STEP 1: Write down the first word you can think of at the top …
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Challenge: One Breath Brake
https://youtu.be/w9kzqGXMSuQ Challenge brought to you by Reis Paluso How to do a One Breath Brake: STEP 1: Take a slow …
Challenge: Set a Fitness Goal
https://youtu.be/GbdPcGSWewE Challenge hosted by Leah Rich How to set a Fitness Goal: STEP 1: Write down your fitness goal STEP …
Challenge: Write down your Dreams
https://www.youtube.com/watch?v=MJwO4BCcJhg&feature=youtu.be Challenge hosted by @arnie.angels Challenge: Write down 5 of your biggest dreams (goals) and keep them in a place …
Challenge: Walking Meditation
https://youtu.be/CGenG6AfU_U This exercise is done with no headphones, walking at a normal pace. Focus on your visual field, the air …
How to do a Vipassana Meditation
Vipassana meditation is an observation-based technique that focuses on your connection between mind and body. Sounds, feelings, thoughts, all arise …
The Power of the Habit: How to Create Effective Habits
Have you put much thought into the power of the habit? Habits are your routines that you perform regularly in …
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How to Set Your Goals
Photo by S O C I A L . C U T on Unsplash A goal is an idea, it’s …
