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Author Archives: Jake Twomey

5 Mental Health Exercises to Increase Happiness

Learn how to use writing exercises to boost your creativity, Gratitude to Increase your Happiness, and set Habits to achieve …

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Posted byJake TwomeyPosted inChallenges, Well-Being

12 Instant Ways to Practice Gratitude

Pause right now. This moment is something to be thankful for. A quick pause right now to say what you’re …

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Posted byJake TwomeyPosted inUncategorized1 Comment on 12 Instant Ways to Practice Gratitude

How to make Tabouli like a Lebanese Grandmother

My Lebanese Grandmother introduced Tabouli, hummus and Kibee to her City. Learn how she makes the famous recipe

Posted byJake TwomeyPosted inFood, Plant-Based, RecipesTags: #recipie, Lebanese, low-fat, Mediterranean, oil-free, Plant-based, tabouli, vegan, Vegetarian

A Simple Exercise to Practice Gratitude

Being grateful means you’re not feeling the other emotions that can bring you down. Like anxiety, anger, or sadness. The best part – gratitude can be trained.

Posted byJake TwomeyPosted inMindfulness, Well-BeingTags: #thankful, #trainyourbrain, Gratitude, mindfulness, Wellbeing1 Comment on A Simple Exercise to Practice Gratitude

The Magic of Shambhala Music Festival

It’s a journey to get there, so deep in the woods, almost no service. It gathers the largest group of …

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Posted byJake TwomeyPosted inTravelTags: British Columbia, Calgary, Canada, James Coletta, JAUZ, LSDREAM, PK Sounds, ShambhalaLeave a comment on The Magic of Shambhala Music Festival

Smoky Russian Caravan: a Mezcal Experience

A cocktail experience requires stimulating all of your senses.  See, taste and smell all at the same time. It begins …

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Posted byJake TwomeyPosted inCultureTags: #cocktailrecipies, #happyhour, #mezcal, #mezcaltasting, #tequilatasting, Tequila

Baron’s Dolma and Falafel Salad

It’s a low-fat salad that’s built to be a complete meal. The falafel is from the frozen section and is …

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Posted byJake TwomeyPosted inFood, Plant-Based, RecipesTags: #barons, #baronssupermarket, #california, #falafel, #healthyliving, #plantbased, #recipie, #salad, #southerncalifornia, vegan, Vegetarian

Trader Joes Plant-Based Burgers

Plant-Based Burgers? YUP. All the ingredients in this recipe are plant-based and can be picked up at your local TJs, even the queso!

Posted byJake TwomeyPosted inFood, Plant-BasedTags: burgers, cheflife, cookingathome, lowfat, nondairy, pitapocket, Plant-based, traderjoes, vegan, Vegetarian

Chic Avocado Toast

This recipe is simple and chic. Literally and figuratively.  We use a store-bought hummus base for this avocado toast because …

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Posted byJake TwomeyPosted inFood, Plant-Based, RecipesTags: avocado, avocadotoast, Food, FOodie, guacamole

Smoked Tofurkey WordPress Sandwich

This is called a ‘WordPress’ style sandwich because our team had a deep conversation about our WordPress site and it’s …

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Posted byJake TwomeyPosted inFood, Plant-Based, RecipesTags: healthy living, hummus sandwiches, Plant-based, sandwiches, tofurkey sandwich, vegan, Vegetarian

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