Challenge: Gratitude Writing Exercise
Presented by Matt Osgood
How to do a Gratitude Writing Exercise:
Begin by choosing one person in your life that has helped you, big or small.
Open up a note on your phone, desktop, or in your journal.
Write down specifically how they have impacted your life or work in a good way.
How has this person helped you?
How have they inspired you?
How have they made you a better person?
Write it all down and send it to your person.
This is an introspective and mindful task, designed to put your head in a good space for the rest of the day!
And it can make your persons day 🙂