Exercise from our CEO Jake Twomey https://youtu.be/oSBr2CifDmo Exercise from Author Matt Osgood https://youtu.be/bR2FtruNsQA Why should we do a Gratitude Exercise? Watch the video below! https://www.youtube.com/watch?v=tZ2BSOwhfYo Share this with a friend!
Instagram: August 28th, 2020. I published my first Instagram Reel. It got 500 views in an hour, 2x to 3x than a typical video would generate for me in the first hour.Something to note – my likes in comparison to views were low, in comparison to my other instagram videos likes to views ratio. View […]
https://youtu.be/WVAFy4b4NSs How to relax your body: Step 1: Raise your eyebrows as high as possible. Hold 5 seconds. Relax for 10 secondsStep 2: Smile hard for 5 seconds. Relax for 10 seconds.Step 3: Tilt your head back and look at the ceiling. Hold 5 seconds. Relax for 10 seconds.Step 4: Constrict your shoulders. Hold 5 […]
https://youtu.be/b3uwIB2h3lk How to quickly calm your mind: Step 1: Relax your Shoulders Step 2: Release your tongue from the roof of your mouth Step 3: Take a deep breath Step 4: Use a softer tone of voice in your head Share this Challenge with a friend!
https://youtu.be/oSBr2CifDmo How to do a 5 Minute Gratitude Exercise STEP 1: Write “I am thankful for…” STEP 2: Date the Page STEP 3: Start with the basics STEP 4: Ask yourself ‘Why?’ STEP 5: Get specific. Are you grateful for a friend? Share this with them!
https://youtu.be/ViWwvLiAG4o How to do a Good Vibe Exercise: Take a 15 second video about yourself or someone you know, complementing their skills or achievements.Share it with us!Tag us on InstagramTag us on FacebookTag us on LinkedinOr send your video to Team@bluedoormedia.coWe will re-share your submissions to keep up the good vibes! Share this vibe with […]
https://youtu.be/4AWnjzTjOeA How to do a 10 second breathing exercise to relieve your stress: Step 1. Big inhale through your nose Step 2. Second inhale maxing out your lungsStep 3. Slow exhale through your mouthSo you want to breath in, sneak in a little bit more air on the second exhale, then give it a long exhale. […]
https://youtu.be/T12tqhT8Fl4 How to do a Two Minute Basic Meditation: 1. Set a Timer for 2 minutes 2. Focus all your attention on your breathing, wherever you can feel it (tip of your nose, in your chest, etc) 3. As your attention shifts, bring it back to your breath With practice, this exercise will improve your […]
https://youtu.be/0p-9MSxQ7MY How to train your subconscious: Begin with pen and paper. Write the date in the top right corner and headline the paper with Training my Subconscious. Write down any questions you have that you would like to answer. The next day, write down your best answer to each question. If you’re not satisfied with […]
https://youtu.be/bR2FtruNsQA Presented by Matt Osgood How to do a Gratitude Writing Exercise: Begin by choosing one person in your life that has helped you, big or small. Open up a note on your phone, desktop, or in your journal. Write down specifically how they have impacted your life or work in a good way. How […]