Posted byJake TwomeyAugust 28, 2020August 28, 2020Posted inChallenges, Well-Being Challenge: 10 Second Breathing Exercise Challenge: 10 Second Breathing Exercise Posted byJake Twomey August 28, 2020August 28, 2020 Share: Link Copied! Share: How to do a 10 second breathing exercise to relieve your stress: Step 1. Big inhale through your nose Step 2. Second inhale maxing out your lungsStep 3. Slow exhale through your mouthSo you want to breath in, sneak in a little bit more air on the second exhale, then give it a long exhale. Share this exercise with a friend that gets stressed! Share! LET’S KEEP THIS GOINGJoin the Blue Door email newsletter.Guaranteed to improve your mental diet. 2-3 emails weekly (P.S. it's free!) subscribe