10 minute guided meditation that helps you melt away the stress.
Post Type Archives: Videos
10 minute Reduce Stress Meditation
5 minute Reduce Stress Meditation
5 minute guided meditation that helps you melt away the stress.
2 minute Reduce Stress Meditation
2 minute guided meditation that helps you melt away the stress.
10 Minute Gratitude Boosting Meditation
Increase your gratitude energy with this 10 minute guided meditation.
5 Minute Gratitude Boosting Meditation
Increase your gratitude energy with this 5 minute guided meditation.
2 Minute Gratitude Boosting Meditation
Increase your gratitude energy with this 2 minute guided meditation.
10 Minute Spark Creativity Meditation
This guided 10 minute meditation will spark the creative fire that is inside of you.
5 minute Spark Creativity Meditation
Need the creative juice for the creative boost? This 5 minute meditation calms you down and guides you into a …
Relaxation Breathing Exercise
This exercise utilizes a 4-6 breathing pattern. We will inhale for 4 seconds and exhale for 6 seconds with no …