Blue Door Media LLC

Progressive Box Breathing Exercise (20 Minutes)

Box breathing is a technique that uses slow, deep breaths with pauses in between the inhalation and exhalation. The …

This 30-day course is designed to be an entry point to meditation. We cover several different techniques and concepts so …

5 minute relaxation breathing exercise. Great for help falling asleep. This exercise utilizes a 4-6 breathing pattern. We will inhale …

Breath Hold Control Exercise – 5 minutes of Retention – 10 rounds of 30 second breath holds. You can practice …

Welcome to the optimal breathing exercise. For this exercise we’re going work on a 5-5 breathing rhythm. Which is a …

This exercise soothes your nerves and calms your thinking. This will slow down your heart rate and lower blood pressure. …

Breathwork Meditation working to reset the breathing center in the brain to a lighter breathing volume. Great for anyone working …

Today’s breathe is a guided meditation that covers 4 practices – 1. Energize – we link breath to movement and …

This week we cover the importance of setting Intentions. Then we practice the Relaxation Breathing Technique and the Energize Breathing …

We go over the Concentration Breathing Technique and the multiple ways to practice the technique in our Community Members Area