In this exercise, we use a 6-4 breathing rhythm. We inhale for 6 seconds and exhale for 4 seconds with …
Post Type Archives: Videos
Optimal Breathing Exercise
This breathing exercise uses a breath pattern of 5-5. We will inhale for 5 seconds then exhale for 5 seconds …
Concentration Breathing Exercise
In this exercise, we will breathe in a 4-4-4-4 pattern. Inhale for 4 seconds, hold for 4 seconds, exhale for …
2 minute Spark Creativity Meditation
This meditation boosts your creativity in two minutes.