This 10 minute exercise will release an expansion of energy throughout the body that leads to a wide range of …
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Concentration Power
Concentration power is our ability to focus on what we deem relevant. We use our concentration for nearly everything in …
5min Alternate Nostril Breathing Exercise
This exercise soothes your nerves and calms your mind. This will slow down your heart rate and lower blood pressure. …
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7 minute Exercise
Concentration, Clarity and Relaxation. Click the photo above to begin.
12 minute Meditation
This is a 4 part meditation. Part 1: Energize Part 2: Conscious Breathwork Part 3: Conscious Relaxation Part 4: Mindfulness …
How to decongest your Nose
Optimal Breathing and Retention Exercise
Welcome to the Optimal Breathing Exercise. For this exercise, we’re going to work on a 5-5 breathing rhythm. Which is …
20 Minute Guided Breathwork Meditation
To practice we recommend sitting upright in a chair or lying on your back with your head propped on a …
How to Decongest Your Nose
To decongest the nose take a small breath in through the nose, then a small breath out, then gently pinch …
Progressive Box Breathing Exercise (5 min)
Box breathing is a technique that uses slow, deep breaths with pauses in between the inhalation and exhalation. The …
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