This is a 4 part meditation.
Part 1: Energize
Part 2: Conscious Breathwork
Part 3: Conscious Relaxation
Part 4: Mindfulness Awareness
Click the thumbnail above to begin!
This is a 4 part meditation.
Part 1: Energize
Part 2: Conscious Breathwork
Part 3: Conscious Relaxation
Part 4: Mindfulness Awareness
Click the thumbnail above to begin!