20 Minute Guided Breathwork Meditation Posted byJake Twomey To practice we recommend sitting upright in a chair or lying on your back with your head propped on a pillow. It’s not necessary to watch the video – you can still get in the full exercise just by listening and following the instructions. Enjoy! Additional Breathing Exercises 19 views You may also like 5-5-5 Breathing Exercise Additional Breathing Exercises Concentration Power Additional Breathing Exercises 5min Alternate Nostril Breathing Exercise Additional Breathing Exercises 7 minute Exercise Additional Breathing Exercises,Live Breathe Classes 12 minute Meditation Additional Breathing Exercises Optimal Breathing and Retention Exercise Additional Breathing Exercises How to Decongest Your Nose Additional Breathing Exercises Progressive Box Breathing Exercise (5 min) Additional Breathing Exercises Progressive Box Breathing Exercise (20 Minutes) Additional Breathing Exercises Relaxation Exercise Additional Breathing Exercises12»Page 1 of 2
