Live Breathe 8.27.21

Breathwork Meditation working to reset the breathing center in the brain to a lighter breathing volume. Great for anyone working through Asthma or difficulty breathing / shortness of breath.

5 min Controlled Breath Holds

5 min Slow Rhythmic Breathing 

5 min Body Scan

Practice sitting upright or lying down on your back with your head propped on a pillow. Keep your spine as straight as possible. Enjoy!