Breathwork Meditation working to reset the breathing center in the brain to a lighter breathing volume. Great for anyone working through Asthma or difficulty breathing / shortness of breath.
5 min Controlled Breath Holds
5 min Slow Rhythmic Breathing
5 min Body Scan
Practice sitting upright or lying down on your back with your head propped on a pillow. Keep your spine as straight as possible. Enjoy!
