Today’s breathe is a guided meditation that covers 4 practices –
1. Energize – we link breath to movement and fire up our nervous system
2. Conscious Breathing – we slow down our breath focusing on a calming rhythm
3. Body Scan – we consciously relax our body
4. Visualization – we travel to a place of warmth and excitement
Be sure to block out distractions while practicing so you give yourself the opportunity to go deep. Enjoy!