Day 1 – A New Beginning
Day 2 – The Anchor
Day 3 – Equanimity
Day 4 – Pop Out Of Your Thoughts
Day 5 – The Body Scan
Day 6 – Opening Up
Day 7 – A Beginner’s Mind
Day 8 – Kind Curiosity
Day 9 – The Mental Gym
Day 10 – The Same Place
Day 11 – In Your Head
Day 12 – Loving Kindness
Day 13 – Go With the Flow
Day 14 – Built to Wander
Day 15 – At the Center
Day 16 – Ups and Downs
Day 17 – Mirror, Mirror
Day 18 – Unpack and Unravel
Day 19 – Begin Again
Day 20 – Attitude of Gratitude
Day 21 – A Moment in the Moment
Day 22 – Sweet Idleness
Day 23 – I’m Lovin’ It
Day 24 – Connected to it All
Day 25 – Back to the Basics
Day 26 – Clouds and Streams
Day 27 – The Toolbox
Day 28 – Relative Reaction
Day 29 – Why We Practice
Day 30 – A New Beginning Part 2