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Tag Archives: how to read food labels

The First Step to a Mindful Diet: Reading the Ingredients List

It’s no secret that nutritional facts and food labels are misleading. Reading the ingredients list of any food is enough to make your head spin.

Posted byJake TwomeyPosted inFood, NutritionTags: Diet, eating healthier, Food, how to read food labels, ingredient lists, mindful eating, Nutrition, sustainable eating
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