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Tag Archives: focused awareness meditation

Focused Awareness Meditation

Today’s challenge is a Focused Awareness Meditation. Click below to get started. If you enjoyed this challenge and would like …

Continue reading “Focused Awareness Meditation”

Posted byJake TwomeyPosted inChallenges, Well-BeingTags: anchor meditation, concentration, focused awareness meditation, Mental Fitness, Mental Health, train your attention, Well being, Wellness1 Comment on Focused Awareness Meditation
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