A shift in our attention allows us the time and space necessary to move out of a mental slump.
In this exercise, we’ll practice strengthening our attention and switching up our internal scenery.
Click below to get started.
Attention Shift Exercise
A shift in our attention allows us the time and space necessary to move out of a mental slump.
In this exercise, we’ll practice strengthening our attention and switching up our internal scenery.
Click below to get started.