Feel like you are forgetting something? Don’t worry, we’ve got you covered. Here’s three scientifically proven ways to help you remember the important things.

• Spaced Repetition
  • Really like the article you just read? Reread it again in a week, then again in 3 weeks, then again in 2 months. This allows your brain to retain the information properly. 

• 50/50 Rule
  • Spend 50% of your time learning something and 50% teaching it.  Research shows that explaining a concept to someone else is the best way to learn it yourself.

• Sleep
  • Sleeping in between learning sessions is a critical part of the memory-creation process.