Numerous studies have shown that meditation promotes neuroplasticity in the brain.

Brain imaging technology has allowed us to observe these changes directly in folks who meditate regularly.

Meditation also provides a whole host of additional benefits like reduced stress, improved focus, and better heart health.

Although starting a meditation practice can seem overwhelming, all you need to do is dedicate 10 minutes of your time. Trust us, your brain will thank you.

Find a comfortable seat, somewhere you won’t be distracted.

When you are ready, press play.