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Tag Archives: chill out

What is Equanimity and How do we cultivate it?

Training our muscle of equanimity, our muscle of inner smoothness, is almost like training to become a mental ninja.

Posted bydannytrifonePosted inMindfulness, Well-BeingTags: chill out, chilled out, laid back, meditate, Meditation, meditation exercise, mindfulness, Mindfulness exercise, Mindfulness meditation, stress free, stress relief2 Comments on What is Equanimity and How do we cultivate it?
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